Online 1 Week Injury Assessment & Recovery Roadmap
What you get
- Data Driven Assessment
- 7 Day Quick Win Coaching Week
- Assessment Results Call with Performance Roadmap
- 100% credit of fee toward your 4-month program
Send videos of your 3 main lifts. I review them against your test data and tell you exactly which changes matter and which do not. Delivered before your Results Call.
Instant access: your app login and access code appear on the next page. First tests today, Results Call day 6 to 8.
100% satisfaction guarantee
Complete the assessment. If you aren't 100% satisfied, I'll refund you in full. No questions, no hassle.
How long does it take?
The assessment takes 7 days. You start your tests and the Quick Win Coaching Week in the first couple of days, and your Results Call happens on day 6 to 8, where we review your data and map the plan.
What if I can't squat, bench, deadlift, press or run?
You can still do the assessment. We give you substitutions and constraints (tempo, range of motion, position) so you can keep training around the pain while we find the root cause.
Is this remote?
Yes, it's 100% online. The tests run through an app with video and calls, and you get support every week rather than a one-off appointment. You train and we do the admin.
How do you test me without being in the room?
The app delivers the tests to you, each one with written and video instructions. For range of motion we get you to film specific movements and we go through them frame by frame. For endurance you hold positions for as long as you can. For strength you do as many reps as you can on one side, then the other, with a heavy weight, so we work out your strength relative to your bodyweight.
Refunds?
There's a 100% satisfaction guarantee. If you aren't 100% satisfied with your assessment, you get a full refund.
Will the fee be credited?
Yes, all of it. The full £99 is applied to your 4 month programme if you continue into coaching.